Let me start off with the fantastic news of my weigh in from
last week. I did my weigh in on April 1st and this was no April fool’s
joke, I couldn’t believe the scale. I had to get on it again when I saw the first
number show up. I was like no this can’t be true I had to get off and then back
on the scale and the scale said I lost 5lbs. I was so freaking happy and the
crazy thing is that I was going to skip the scale remember because the previous
week I lost .4lbs and I felt so defeated it wasn’t even half a pound LOL. I was
so over joyed that I lost 5lbs and knew I was well on my way to making my 1st
mini goal of 10lbs by my birthday May 4th. I had decided that I
would focus on losing 10lbs 10 tens to get to the 100lb loss I need. I actually
need more than 100lbs but 100lbs seems to sink into my head better than saying
that I need to lose 144lbs or more.
Now let’s talk about week 4 and that I totally sucked at the
water intake which I did pretty well in week 3 as well as the Zumba and Dance
Central and even walking. I didn’t do so hot with carbs week 4 because in my
mind I had carbs the week before and I lost 5lbs, but I started week 4 all
types of wrong really. Just in case I forget or I didn’t mention before, my
weeks start on Sunday. That Sunday my mom was feeling depressed with all her husband
family drama and she not being happy with what he is trying to offer to
her. She wanted to go buy curtains for
her room that she has at my house and I was down for that and then she said no
never mind because you have your diet and you don’t need to eat out. I am like
I can eat out; I will count my calories and make sure I get exercise. I had
Panera bread and went to Freddy’s to try their custard (that was a HUGE
disappointment the Freddy’s custard; it wasn’t good for the calories I took
in). I didn’t blow my calories out of the water I did go over but like under
300 calories over that day. I only had one other day I went over and that was
under 200 calories and all the other days I was under in many cases way under.
I only did cardio one day (Zumba) and the rest was just the usual walking
around at work. I felt proud of myself for walking the building twice this week
while at work. That slow ass walk isn’t going to do it for me with eating
things like cracker and cheese. The sad thing is I am not getting crazy with
cheese or crackers. I had one serving for those 150 calories of crackers. Well needless to say the lack of cardio and not
having a no carb week (which I can’t carbs out completely) I got on the scale
today and I gained 2.4lbs. I cried! I got back in my bed and continued to cry.
I was angry with myself for not getting the cardio in, for being so weak at
drinking at least 8 cups of water a day. I knew I was fat on Tuesday I felt it,
err. I finally got out of bed since my
daughter kept coming in and then she told my mom I think my mom is crying. I
get out and my mom ask did I get on the scale I said yes and she said did you
gain, lose, or stay the same. I said I gained and she wanted to know how much
and I said 2.4lbs. She then said I hate
to see you like this but how you are so about counting your calories and then
she tried to blame herself for her joints hurting so badly that she couldn’t
take evening walks with me. I have to love my mom trying to take in my pain. It
is not her fault I could have gotten off my big tail and walked the neighborhood
and came back and do a short Zumba class and then finish my homework. She said
are you not going to eat today, I said no mom I will eat (she worries I will
get so down that I will try to stop eating) and then she said are you were
getting dessert for when my brothers come for Easter dinner, are you going to
drown in chocolate (my old faithful) and I said no mom I won’t she smiled and said
good. All I could do was fight back the tears that were welling up and she said
are you crying and I said no and the
tears fell and she said yes you are, aye don’t cry it will get better whatever
it is. Don’t let that scale get you , told you I don’t like the scale I want to
see the changes in my clothes because the scale will drive me crazy.
I feel that today crazy and almost scared about what this
week will bring and I am not starting it out right because already mid day and
I haven’t had a drop of water.
Well off to the grocery store and fighting tears today.
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